Thread: Faz's World
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Old 01-31-2013, 03:26 PM   #157
Fazc
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Join Date: Jun 2011
Location: U.K
Posts: 5,554
Training Exp: 12+ years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Chicken
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Thursday 31st January

Stretching
Bodyweight

High Bar, beltless

20kg x 6
60kg x 3
100kg x 3
140kg x 1
165kg x 1
140kg x 3, 3

Bench Press

60kg x 3
100kg x 1

CGBP, paused

80kg x 3, 3, 3, 3, 3

SLDL, beltless

60kg x 3
100kg x 1
140kg x 1
180kg x 1
227kg/500lbs x 1 PR!

Done, I think my little run is over for the time being. Heavy Bench session tomorrow which will probably go alright but thank fuck I'm backing off on squats and deads for a couple weeks.

Wrist felt ok today.

Vids later.

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