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Old 01-31-2013, 03:16 PM   #3128
Squatter
Squatatron
Max Brawn
Points: 27,624, Level: 98 Points: 27,624, Level: 98 Points: 27,624, Level: 98
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Join Date: Mar 2011
Location: JimGym/CrewGym
Posts: 10,250
Training Exp: 20 Years
Training Type: Powerbuilding
Fav Exercise: Squat & Deadlift
Fav Supp: Collagen
Reputation: 735585
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Quote:
Originally Posted by moeheep View Post
no use commenting on the volume...its been done!!
Thanks Moe! Not even any DOMS!!

Quote:
Originally Posted by MikeM View Post
12 sets of 15+ rep BTNP? And then some bench, you know, just to finish things off.
I'm not sure even JB meant that much shoulder destruction!

Nice work Jim.
Indeed, bench always makes for a good finisher to world class benchers like myself! Haha.

JB hasn't commented yet. Not sure if that's a good or bad thing!! Haha
__________________
My Favorite Part Of Lifting Is Having The Opportunity
Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

Gym PR's:
Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
Total: 1315 Lbs
Age 50
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