Originally Posted by nacho
It's actually based on how I feel each day. I pick some light weight, then perform 10-20 reps without chasing any specific rep/kg scheme. It came out like a trial and error thing, this way lets me recover better.
That's cool. I'm always interested in someone's intuitive workouts... used to train that way, but seem to have lost the skill. Hoping to reclaim it! I'm sure your log will give me some inspiration.
Thanks for sharing the details!