Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by nacho
It's actually based on how I feel each day. I pick some light weight, then perform 10-20 reps without chasing any specific rep/kg scheme. It came out like a trial and error thing, this way lets me recover better.
That's cool. I'm always interested in someone's intuitive workouts... used to train that way, but seem to have lost the skill. Hoping to reclaim it! I'm sure your log will give me some inspiration.
Thanks for sharing the details!
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245