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Old 01-31-2013, 02:39 PM   #55
DanLuckett
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Join Date: Aug 2012
Posts: 67
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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Wednesday Session

Bench
bar x 20
60 x 10
60 x 10
80 x 10
100 x 6
115 x 6
130 x 6
150 x 6 PB

3 board
150 x 3
160 x 3
170 x 3

BTN Press
bar x 10
40 x 5
60 x 5
70 x 3 x 5

Pulldowns
90kg x 5 x 10
slow and controlled

Pushdowns
3 x 10

Barbell curls
bar x 10
40 x 10
60 x 3 x 6
__________________
Best Squat - 327.5kg BR
Best Bench - 190kg
Best Deadlift - 292.5kg
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