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Old 01-31-2013, 02:22 PM   #54
DanLuckett
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Join Date: Aug 2012
Posts: 67
Training Exp: 3 years - 2 competitively
Training Type: Powerbuilding
Fav Exercise: Bench
Fav Supp: MHP Macrobolic MRP
Reputation: 1060
DanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good postsDanLuckett has made some good posts
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BTB sorry I haven't be logging recently. Im going to be totally honest I forget if I miss a post. Been struggling with a knee injury but its getting better and better every week.

Mondays Session

Squat - Belt only
bar x 20
60 x 10
100 x 6
140 x 3 x 6
Nothing special. still recovering for knee injury

Deadlifts
60 x 3
100 x 3
140 x 3
180 x 3
200 x 3
215 x 3
230 x 3
good solid reps. coming back nicely

Behind the neck press (standing and strict)
bar x 10
40 x 6
60 x 6
70 x 3
80 x 3
90 x 3
95 x 3 PB

Barbell Curls
bar x 20
40 x 6
50 x 6
60 x 6
65 x 3 x 6
__________________
Best Squat - 327.5kg BR
Best Bench - 190kg
Best Deadlift - 292.5kg
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