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Old 01-31-2013, 12:57 PM   #822
Rich Knapp
Wheelchair Pro
Max Brawn
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 31st
Body Weight: 146.0

Arms, Delts

Pre w/o: AAEFXs K-Otic, HMB, Vitamin D-3, GlutaZorb, Joint ReHab Cream
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB, Vitamin E

w/o: (Kept it simple but effective today.)

Cable Bicep curls S.S. with Rev. Grip Tri Press Downs
55 x 10 / 55 x 10
55 x 10 / 55 x 10
65 x 10 / 65 x 10 (went to over hand tri press downs)
65 x 10 / 60 x 10
65 x 10 / 60 x 10
65 x 10 / 60 x 10

Db delt lateral raises, saturation sets
6 sets
LBA, Cell Rush, LG-5
4 sets

15 mins posing.
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