Thanks guys! Wasn't sore at all actually which surprised. Well, I wasn't sore until the squat rack today when I seemed to hurt my lower back in the warm up again. Uniwsely, I put on a belt and did the work sets which oddly didn't affect my back at all. In fact, I managed a decent session in the end but my back is rather stiff now. Never mind, no lifting till Sunday so lots of time to heal up. This is one of the benefits of a 3 day lifting week!
Squat 100kg - 3 x 5: Weird, felt heavy going down but explosive on the way up. I really nailed the second half of each rep today by digging my upper back into the bar and pushing up.
Strict OHP 47.5kg - 3 x 5
Power Cleans - 70, 75, 77.5, 80kg x 1 + 72.5kg: 3 x 2
Chin ups: B/W - 1x 8, 1 x 6
Tricep Pulldowns - Pin 13: 1 x 12, 1 x 9
No excuses, just results.
Getting it done one session at a time.