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Old 01-31-2013, 12:17 PM   #14
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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Squats
Barx3
135x3x3
225x5
275x4
315x3x2
365x2x2
405x2x6

A good way to end the hardest part of the week. My spinal erectors were fried going in moved slower that I would have liked. And we got in trouble for dropping weights then we got a lecture on respect.

Last edited by Rynpel; 01-31-2013 at 12:34 PM.
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