Originally Posted by HeidiK
What does everyone on here recommend for flabby arms? What sort of exercises will help me to tone and tighten that area? And how many times a week should I work them? I guess it would be more my tricep area as my biceps do not look so bad but the flab under the arms that wiggles and jiggles. Thanks.
Would like more info. What does diet look like? Fat is fat, no matter where it is located, exercise is only a small part of the process.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified