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Old 01-31-2013, 10:46 AM   #83
SeventySeven
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Max Brawn
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Join Date: Jul 2011
Posts: 1,186
Training Exp: 1 year+
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Xtend
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Shoulders Triceps and a few curls for the girls
felt good my rear delt bugged me abit with the db presses but felt fine with rear dely movements, strange.
DB press
warm up
30x15
40x10
Working
60x7
60x6 drop 30x10

Heavy partial laterals superset full ROM laterals
30x10, 15x10 ( 3 sets)

HS Incline Shoulder press
90x8
90x8
90x6

Meadows Swings superset red band pull aparts till failure
15x25 (3 sets)i didnt count the red band reps

VBAR pushdown
warm up
80x15
working
100x12
100x10
100x9

Seated dip
180x8
180x8
180x6

Incline Skulls
60x10
60x8
60x8

Incline DB curl
25x8( 3 sets)
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