Shoulders Triceps and a few curls for the girls
felt good my rear delt bugged me abit with the db presses but felt fine with rear dely movements, strange.
60x6 drop 30x10
Heavy partial laterals superset full ROM laterals
30x10, 15x10 ( 3 sets)
HS Incline Shoulder press
Meadows Swings superset red band pull aparts till failure
15x25 (3 sets)i didnt count the red band reps
Incline DB curl
25x8( 3 sets)
You cannot be physically strong if you are mentally weak.