View Single Post
Old 01-31-2013, 10:18 AM   #1179
JTurner
Senior Member
Max Brawn
Points: 7,933, Level: 59 Points: 7,933, Level: 59 Points: 7,933, Level: 59
Activity: 0% Activity: 0% Activity: 0%
 
JTurner's Avatar
 
Beach Pong Champion! Pinboliada Champion!
Tournaments Won: 2

Join Date: Oct 2011
Location: North West England
Posts: 1,548
Training Exp: 2+ Years
Fav Exercise: BTNPP
Fav Supp: Beef
Reputation: 57913
JTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beastJTurner is a lifting beast
Default

Quote:
Originally Posted by BendtheBar View Post
Well I know the struggle. Strength is addicting. Weight can make it easier, but once you have the weight you're trapped in some ways.
That's what I'm trying to avoid, not there yet but still undecided on the way forward.

31/01/13 - Dead & Press

SLDL
120kg x 8 @7
130kg x 8 @8
130kg x 8 @8

BTNPP
50kg x 6 @7
60kg x 6 @8
67.5kg x 6 @8.5
62.5kg x 6 @8
62.5kg x 6 @8
62.5kg x 6 @8
62.5kg x 6 @8.5

Leg Ext.
65 x 20,20,20

Not bad, planned RDL's but no racks so thought I'd give SLDL's a try. I always thought they were more stressful on the lower back but they were fine. Called it pre-fatigue, didn't want to push lower today.

If I could only do one thing in the gym, right now it would be BTNPP's.

Did some squats in wrestling boots, I think I still prefer those to the oly shoes but I'll give it some more time.
__________________
JTurner's Eat, Lift, Eat Log
JTurner is offline   Reply With Quote