View Single Post
Old 01-31-2013, 09:31 AM   #37
jdmalm123
Train, Eat, Rest, Repeat!
Max Brawn
 
jdmalm123's Avatar
 

Join Date: Jan 2010
Location: Colorado
Posts: 6,107
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Reputation: 885641
jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!jdmalm123 is one with Crom!
Default

Quote:
Originally Posted by nacho View Post
I don't as for all assistance sets, in which I don't push to failure nor I try to bump up the weight on them. I just do some work without chasing the kg's, opposite to the main lifts in which I track every single rep and kg.
I see...do you use a set amount of weight every session for assistance moves or pick a weight based on how you feel each day?

Just curious if that's something you find works or if you discovered that somewhere...
__________________
2017 goals: Stay consistent & get stronger
jdmalm123 is online now   Reply With Quote