Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by nacho
I don't as for all assistance sets, in which I don't push to failure nor I try to bump up the weight on them. I just do some work without chasing the kg's, opposite to the main lifts in which I track every single rep and kg.
I see...do you use a set amount of weight every session for assistance moves or pick a weight based on how you feel each day?
Just curious if that's something you find works or if you discovered that somewhere...
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245