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Old 01-31-2013, 08:49 AM   #207
Hunterace
I'm quitting next week!
Max Brawn
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Quote:
Originally Posted by Paradox View Post
Deadlift
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Box Deadlifts
220kg x 2 x 4 sets

Front squat
110kg x 1 x 6 sets

Military Press
40kg x 8 x 1 set
50kg x 8 x 5 sets
40kg x 10 x 5 sets

Jan 30 dead 195x3 set 1 - YouTube

Jan 30 dead 195x3 set 5 - YouTube

Jan 30 box dead 220x2 set 1 - YouTube

Jan 30 box dead 220x2 set 4 - YouTube
Great work Paradox! Strong pulls
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