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Old 01-31-2013, 03:02 AM   #205
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,265
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Quote:
Originally Posted by Paradox View Post
Deadlift
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Box Deadlifts
220kg x 2 x 4 sets

Front squat
110kg x 1 x 6 sets

Military Press
40kg x 8 x 1 set 50kg x 8 x 5 sets 40kg x 10 x 5 sets
Very very strong working Dave ... Superb strength ... keep progressing brother ...
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