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Old 01-31-2013, 02:53 AM   #486
ravimolasaria
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Join Date: Feb 2012
Location: India
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Quote:
Originally Posted by EliteDreams View Post
Wed Jan 30th - Rep Bench w/ long pauses.Soft touch,staying tight.

Close grip bench
205lbs
5x3

Alternating front/back strict overhead press
115lbs
3x7
Strong work Elite ... Keep progressing and getting huge ...
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