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Old 01-31-2013, 02:48 AM   #1268
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 18,290
Training Exp: 10
Training Type: ARGH!!!
Fav Exercise: Squats
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Squat : 31.01.2013

Stretching ...
BAR*08*01 set
135*07*01 set
225*06*01 set
315*05*01 set
405*03*01 set
455*01*01 set

495*01*01 set [ finally one rep with 5PPS]
skipping 475 and 485 was a good decision ... Couldn't record Vid but will definitely do it in next 500 attempt ...

followed by a drop set
405*01 / 315*01 / 225*01 / 135*01 / BAR*01 ...
(405 was never felt that easy ... )

and 3 sets of Front Squat
115*06 / 135 * 06 / 155 * 05
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