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Old 01-31-2013, 01:20 AM   #36
KCStrongmanben
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Join Date: Jan 2013
Location: Kc mo
Posts: 708
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Training Type: Powerlifting
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Thanks BTB!

Wednesday 1/30/13 Cube DL Week 3

Little warmup (maybe part of the problem)

4" block DL
135x10
225x8
275x5
315x3
365x3
405
455
495
545
585
635

Stiff leg sumo DL
2x6 - 410

DB Rows
3x10 - 100,120,140

DB Shrugs
2x20 - 130

Up/down Plank
50 reps

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