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Old 01-31-2013, 01:06 AM   #5
DevoD
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Join Date: Jan 2013
Location: Canada
Posts: 24
Training Exp: Roughly three-four years.
Training Type: Powerbuilding
Fav Exercise: Deadlift and Seated Row
Reputation: 1010
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Default An Early Update

Thought I would log my shoulder day today, day 9 of my 12 day training cycle! I won't always be logging single training days, but rather the numbers hit on my main lifts every 12 days to track progression.

Anyway:

Seated DB Press
Target: 4x6 @ 60lb dumbbells
Repped: 1x6, 1x6, 1x3, Dropped to 50 for 1x6, had more in the tank though.

Upright BB Rows (grip slightly wider than shoulder width)
Target: 3x8-10 @ 95lbs
Repped: 1x10, 1x8, 1x8 (struggled on last)

BB Curls:
Target 3x8 @ 95 (Strict)
Repped: 1x6, (Too Heavy), dropped to 75lbs for 1x12, 1x10, 1x8, (Shouldn't of broke 8 on first two sets, but the pump was feeling great!)

Personal Addition: Side Delt Raises
10lbs @ 4x12 for a little extra delt work.

Does progression have to be made in all accessory work too, or as long as I push more out of my seated DB Press (the main lift) will that allow me to grow?

Also foam rolled and stretched my lower back real good. I found that rolling on a little angle released a lot of tension in the muscles running down the middle of my back.
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