An Early Update
Thought I would log my shoulder day today, day 9 of my 12 day training cycle! I won't always be logging single training days, but rather the numbers hit on my main lifts every 12 days to track progression.
Seated DB Press
Target: 4x6 @ 60lb dumbbells
Repped: 1x6, 1x6, 1x3, Dropped to 50 for 1x6, had more in the tank though.
Upright BB Rows (grip slightly wider than shoulder width)
Target: 3x8-10 @ 95lbs
Repped: 1x10, 1x8, 1x8 (struggled on last)
Target 3x8 @ 95 (Strict)
Repped: 1x6, (Too Heavy), dropped to 75lbs for 1x12, 1x10, 1x8, (Shouldn't of broke 8 on first two sets, but the pump was feeling great!)
Personal Addition: Side Delt Raises
10lbs @ 4x12 for a little extra delt work.
Does progression have to be made in all accessory work too, or as long as I push more out of my seated DB Press (the main lift) will that allow me to grow?
Also foam rolled and stretched my lower back real good. I found that rolling on a little angle released a lot of tension in the muscles running down the middle of my back.