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Old 01-31-2013, 12:14 AM   #162
BigManBigLiftin
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Join Date: Dec 2012
Location: Shawnee, KS
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another fail at deloading... jesus I suck lol.

1/30/2013 Deadlift Emphasis

Trap Bar Deadlift (first time doing this)
140 x 5
250 x 5
450 x 5
516 x 5 x 3 sets

Snatch Grip deads
135 x 10 x 3

Then did some decompression with the monolift... yep I need to learn to stick with a deload and work thru it... hopefully this doesn't bite me in the ass...

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