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Old 01-30-2013, 11:53 PM   #514
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,066
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Opti-Men Multi Vit
Reputation: 241059
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Default 1-30-13 Cycle 9 Week 3 Power Clean and Squat

Power Clean
115x5
135x3
145x2 (Goalx1)

Squat
265x5
300x3
335x1 (Goalx1)

Decline Bench Crunches
Bwx20,20,18

Overall Workout Grade: A

Notes:
Everything felt good. Another solid session.
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
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[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
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