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Old 01-30-2013, 11:48 PM   #513
BigJosh
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Join Date: Mar 2011
Location: Central California
Posts: 4,250
Training Exp: 7-8 years
Training Type: Doggcrapp
Fav Exercise: Choking the Chicken
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Default 1-29-13 Cycle 9 Week 3 OHP

OHP
145x5
165x3
180x1 (Goalx1)


CGBP
145x10,195x10,215x10



Rack Chins
BWx10,10,9

Tri Set:
Ez bar drag curl
60x15,15,14
Lateral DB Raise
15x13,13,10
Band face pulls
15x3

Overall Workout Grade:A

Notes:
I felt pretty strong during this session. Hit my OHP goal. 180x1, that's a PR. After watching the video, I was very pleased with the OHP form. No kip, slow, but steady. I'll take it.

I was really suprised how well the 215 close grip bench went. Last week I struggled to hit 8. This week I easily hit 10. Probably had a rep or 2 left in the tank. Very pleased.

Rack Chins went well also. Added a rep from last week. Used the versa grips. They are awesome. I really am hitting my grove with this exercise.

Overall this felt like the strongest session I've had in a few weeks. I just felt strong and felt good.
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