Originally Posted by MikeM
So no calorie counts, but aside from those donuts (and I hardly ever eat sweets, so I'm not too concerned there) I'm still in the ballpark with my calories and macros I'm pretty sure.
I think your menu will keep you in the ballpark for the macros you want and thinking in weekly averages is fair too...just keep discipline in mind...every step either takes us toward or away from our goals.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler