Train, Eat, Rest, Repeat!
Join Date: Jan 2010
Training Exp: 26
Training Type: Powerbuilding
Fav Exercise: BP, MP, SQ & DL
Fav Supp: Bacon & Eggs
Originally Posted by MikeM
So no calorie counts, but aside from those donuts (and I hardly ever eat sweets, so I'm not too concerned there) I'm still in the ballpark with my calories and macros I'm pretty sure.
I think your menu will keep you in the ballpark for the macros you want and thinking in weekly averages is fair too...just keep discipline in mind...every step either takes us toward or away from our goals.
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler
-Get bigger overall @ 10-12%BF. -Traps big enough to scare women, children and manlets. -Complete clean TRIPLES with weights I've handled for heavy singles
-Curl 70# DBs for reps and knock out 12-15 easy pullups -BP 260x3 MP 160x3 SQ 325x3 DL385x3 BOR 190x3
Gym PRs: BP 265 MP 175 SQ 365 DL 405 BOR 245