View Single Post
Old 01-30-2013, 11:17 PM   #481
EliteDreams
Moderation is for cowards
Max Brawn
 
EliteDreams's Avatar
 

Join Date: Nov 2012
Location: N Ga Mountains
Posts: 6,186
Training Exp: Started 5/2/11
Training Type: Powerlifting
Fav Exercise: PRs
Fav Supp: Steak
Reputation: 536261
EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!EliteDreams is one with Crom!
Default

Swolbraham Lincoln in the house! Thanks for the responses guys.All criticism and advice is welcome!

Wed Jan 30th - Rep Bench w/ long pauses.Soft touch,staying tight.

Found my notebook,and my bench bar was in the power rack being humped by the pussy pad

Close grip bench
205lbs
5x3

Super long pause on 15th rep,messy lockout,called it there.Plus on my 185 warmup rep,this dick puts his balls on my forehead and tries to "spot" me! WTF!!!!! I kill you!!!!!

Alternating front/back strict overhead press
115lbs
3x7

Lying tricep extensions,ab,biception,rotator cuff,shoulder,and neck work.

Felt dizzy the whole time.

Needed a DQ blizzard,but they close at 930 now

I made a deal with myself,i can do my biceps only if i do ab work.

And im looking swole ass thick bitch huge! And people are noticing.Arms and legs especially,more jacked than ever.Lift heavy Eat heavy



__________________
I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
EliteDreams is online now   Reply With Quote
Sponsored Links