Swolbraham Lincoln in the house! Thanks for the responses guys.All criticism and advice is welcome!
Wed Jan 30th - Rep Bench w/ long pauses.Soft touch,staying tight.
Found my notebook,and my bench bar was in the power rack being humped by the pussy pad
Close grip bench
Super long pause on 15th rep,messy lockout,called it there.Plus on my 185 warmup rep,this dick puts his balls on my forehead and tries to "spot" me! WTF!!!!! I kill you!!!!!
Alternating front/back strict overhead press
Lying tricep extensions,ab,biception,rotator cuff,shoulder,and neck work.
Felt dizzy the whole time.
Needed a DQ blizzard,but they close at 930 now
I made a deal with myself,i can do my biceps only if i do ab work.
And im looking swole ass thick bitch huge! And people are noticing.Arms and legs especially,more jacked than ever.Lift heavy