Thread: Mike's Diet
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Old 01-30-2013, 11:00 PM   #33
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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That's interesting JD. I have read that you can train your taste as well. In fact I think the carb back loading dude wrote about that very thing in his book.

Anyway, I appreciate your support!

Not gonna plug my food into fitday for a week or so. I'm just too busy at the moment.

Yesterday:
Breakfast
3 eggs
ham
milk

Snack
slice whole wheat bread
2 0z Peanut butter
handful of nuts

missed lunch

post w/o
shake
apple
2 tblsp PB

dinner
egg and 3 eggwhite omelett w/cheese
ham
1/2 cup veg
milk

Today:
3 eggs
ham
milk

snack
3 donuts! (It was donuts for dad's at my daughter's preschool! I couldn't help myself! )

Lunch
1.5 cup salad
can tuna

dinner
6 oz pork roast
potatoe
1 cup broccoli
milk

So no calorie counts, but aside from those donuts (and I hardly ever eat sweets, so I'm not too concerned there) I'm still in the ballpark with my calories and macros I'm pretty sure.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5
Goals beyond my wildest dreams, 600 Kg raw total, 200/160/240

Hack away at anything which isn't essential. Do what you love, and do it often. Fazc.

Everything competes for recovery so more assistance is not always the best idea. miked96
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