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Old 01-30-2013, 08:30 PM   #127
jdmalm123
Less is More
Max Brawn
 
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Join Date: Jan 2010
Location: Colorado
Posts: 4,855
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Reputation: 582043
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Not bad. Squats were solid.
Bar felt a little slow on bench. Probably need more warm up, especially in the cold weather.
Pullups were good. 6 reps per set was fine. Felt a little left shoulder pull when using wide grip.

Squat (low-bar, medium-wide stance, parallel)
135x3
155x10
165x8
175x6

BB Bench Press
barx20
135x10
145x8
155x6

Bent-over Fly
10x12
10x12
10x12
10x12

Pull Ups (7x6 intraset)
42
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Best PL total: 1020 - 350/265/405
Current total: 960 - 335/250/375
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