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Old 01-30-2013, 08:30 PM   #127
jdmalm123
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Join Date: Jan 2010
Location: Colorado
Posts: 3,880
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Training Type: Powerbuilding
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Not bad. Squats were solid.
Bar felt a little slow on bench. Probably need more warm up, especially in the cold weather.
Pullups were good. 6 reps per set was fine. Felt a little left shoulder pull when using wide grip.

Squat (low-bar, medium-wide stance, parallel)
135x3
155x10
165x8
175x6

BB Bench Press
barx20
135x10
145x8
155x6

Bent-over Fly
10x12
10x12
10x12
10x12

Pull Ups (7x6 intraset)
42
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