Not bad. Squats were solid.
Bar felt a little slow on bench. Probably need more warm up, especially in the cold weather.
Pullups were good. 6 reps per set was fine. Felt a little left shoulder pull when using wide grip.
Squat (low-bar, medium-wide stance, parallel)
BB Bench Press
Pull Ups (7x6 intraset)
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler