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Old 01-30-2013, 08:24 PM   #239
linedriver465
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Max Brawn
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Join Date: Oct 2012
Posts: 1,840
Training Exp: 3.5 years
Training Type: Volume
Fav Exercise: Deadlift
Fav Supp: Caffeine
Reputation: 76586
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1/30: Paused Flat BB Bench 5-rep week
Top Set: 195 x 8

Touch and Go: 170x12

CGBP: 150x12

BBB OHD Press: 70 x 5 sets x 11 reps

Pronated Pull-ups (between OHD sets): bw x 5 reps x 7 sets

Chest Supported row (350 method ie hit 50 reps in 3 sets, 90s rest between sets)
65 x 22, 18, 10 -> up the weight next time

Plate Front Raise (to completely overhead): 25 x 20/10/10/10

Rope Tri Pushdown: 40x50 (no stop)

Bicep Cul: 30 x 40/10
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