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Old 01-30-2013, 07:33 PM   #34
nacho
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Join Date: Dec 2012
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Week 2, Day 3

Overhead Press

35kgx3
40kgx7
47.5kgx7 (+4)

2x10

Bench Press
3x10

Reverse Grip Bent Over Rows
3x10
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