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Old 01-30-2013, 07:25 PM   #556
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 683
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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30/1/2013
Pull-up
x5x3

Pulldowns
180x5x2
140x8

Leg curl
95x10x3

HIIT
6 cycles

BW-231

80% day, wasn't planning anything tough, just coming in to do the intervals. Back feels much better after rolling with tennis ball last night.
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