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Old 01-30-2013, 07:18 PM   #11
Rynpel
Human Garborator
Brawn
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Join Date: Jan 2013
Location: Calgary
Posts: 239
Training Exp: 1
Training Type: SFW!
Reputation: 7808
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AM

Deadlifts
135x3x3
185x3x2
225x5
275x4
315x3x2
365x3x5(These didn't move well at all. My upper back was sore from squatting the day before and I was having trouble holding tightness in my upper back so my hips were shooting way too early)
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