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Old 01-30-2013, 07:11 PM   #192
moeheep
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Max Brawn
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Join Date: Jun 2012
Location: Hastings, Florida
Posts: 3,351
Training Exp: 1.5 years
Training Type: Powerlifting
Fav Exercise: DEADS
Fav Supp: Condense
Reputation: 321283
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Wednesday
1-30-13

Deadlifts

125 x 5
175 x 4
225 x 2
265 x 1
285 x 1

Here we go again...285, felt a strain on my right side...I am REALLY getting tired of this.


SOOOOOOOOOOOOOOO

I have to find another routine.....something that doesn't beat me up constantly. Now, don't get me wrong, I love Hepburn, and those of you who follow my log know if Hepburn was a girl, I would marry her. BUT, this is spousal abuse!

OK fellow MAB'ers, I need some help here, As I am still a beginner.

I am looking for a routine more on the powerlifting side, basic exercises, strength building, that is NOT 90% 1RM every workout like Hepburn is. Even if it is only for 2-3 months just to give the body a break from constant 90% lifting. AND, I need to go injury free for a while to get my fire and passion back!!!

Any suggestions would be greatly appreciated!!!

THANKS!!!!!!
__________________
Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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