125 x 5
175 x 4
225 x 2
265 x 1
285 x 1
Here we go again...285, felt a strain on my right side...I am REALLY getting tired of this.
I have to find another routine.....something that doesn't beat me up constantly. Now, don't get me wrong, I love Hepburn, and those of you who follow my log know if Hepburn was a girl, I would marry her. BUT, this is spousal abuse!
OK fellow MAB'ers, I need some help here, As I am still a beginner.
I am looking for a routine more on the powerlifting side, basic exercises, strength building, that is NOT 90% 1RM every workout like Hepburn is. Even if it is only for 2-3 months just to give the body a break from constant 90% lifting. AND, I need to go injury free for a while to get my fire and passion back!!!
Any suggestions would be greatly appreciated!!!
Best Gym Lifts...Dosen't matter....they don't count!
Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902
The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.