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Old 01-30-2013, 06:37 PM   #1287
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,946
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by T-Bone View Post
Thanks Steve, I'll keep plugging away and see what happens.

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SDS4DS - Phase 2 - Week 2 - Back - Density
Dead Lift - 320 x 20 reps in 10 mins (PR for reps)
Pullups - BW x 2-1-1-1-1-0-1 (7)
BOR - 135 x 10-10-10

Much better! Felt strong. Moving forward!
Victory. Forward into the nether!
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