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Old 01-30-2013, 06:29 PM   #200
Paradox
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Join Date: Jan 2013
Posts: 1,125
Training Exp: July 2011 (competition)
Training Type: Sheiko
Reputation: 62336
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Default

Deadlift
170kg x 3 x 2 sets
belt
195kg x 3 x 5 sets

Box Deadlifts
220kg x 2 x 4 sets

Front squat
110kg x 1 x 6 sets

Military Press
40kg x 8 x 1 set
50kg x 8 x 5 sets
40kg x 10 x 5 sets




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