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Old 01-30-2013, 06:01 PM   #3
muscle_g
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Max Brawn
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Join Date: May 2010
Location: South Carolina
Posts: 1,388
Training Exp: lifting since 12yrs old
Training Type: Powerbuilding
Fav Exercise: Squats, Bench, Deadlifts
Fav Supp: Vitamins/Minerals
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Quote:
Originally Posted by BendtheBar View Post
Welcome back MG. Internet back up and running full steam?
Thanks No I'm using a internet app on my wife's phone.

Tuesday 1/29/13 Squats

Warm-Up
Leg Extensions: 20x20, 40x20
Prone Leg Curls: 20x20, 40x20

Squats
45x5, 3 sets
135x3
185x3
225x3
245x3
275x3
315x3 added belt
335x1 added knee wraps(loose)
355x lost balance on the way down
355x1 GOT IT!!

Hack Squats(weight on machine)
90x8
115x6
155x4
90x10

45 degree Hyper Exts.
BWx3x10
4-Way Hip Machine
50x2x15(both ways)

Seated Calf Raises
70x3x25(2 legged)
40x2x20(1 legged)

Standing Cable Crunches
90x15
110x15
130x15
Hanging Knee-Ups
BWx2x15

(That was it. Squats didn"t really feel to strong today, but the raw strength is coming around.)
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Best Lifts
625/450/500 Geared
405/315/475 Raw

Training log
http://muscleandbrawn.com/forums/showthread.php?t=16621
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