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Old 01-30-2013, 05:29 PM   #1990
J_Byrd
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Max Brawn
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Join Date: Apr 2011
Location: St. Johns, FL
Posts: 5,879
Training Exp: 15
Training Type: Powerlifting
Fav Exercise: Squat
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Just a blood flow day. Rotation of the following
Timed hammer curls
Standing press from chin/ behind head
Face pulls

Did 5 total rotations, 3 from chin, 2 behind on the presses. Did everything till it hurt. Nothing was less than 25 reps. Diff got a good pump!
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