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Old 01-30-2013, 05:14 PM   #169
tank316
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1/30/13
Am cardio...70-75 minutes snowshoeing. 2 ThermadeX caps 20 minutes prior. Took 40 oz water mixed with 1/4 serving Prodigy, 10 grams bcaa's 5-6 grams glutamine.
Got called into work for 4 hours to work on my redi mix truck
Pm...gonna chill out...sorta still feeling the crud!!!
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