DevoD's Training Progression
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01-30-2013, 04:10 PM
Join Date: Jan 2013
Training Exp: Roughly three-four years.
Training Type: Powerbuilding
Fav Exercise: Deadlift and Seated Row
Thanks for the advice; by that I'm assuming you mean to mix in some lighter weight weeks and change the rest period. This way it would not necessarily be a de-load week, and could keep progression in the picture.
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