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Old 01-30-2013, 04:01 PM   #100
WilldBill88
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Join Date: Jun 2012
Location: United States, Oregon
Posts: 1,383
Training Exp: 2 Years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Food
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Wednesday, January 30th. 2013
Wave 2: 3x5 - Cycle #3

Deadlift
140x5
170x3
185x5
215x5
240x5
285x0
275x1
*Deadlifts felt good today so I wanted to try a 10lb PR. Got it up a quarter of the way but it just stalled and couldn't move it anymore. Was kinda worried so I had to make sure I could still pull my last PR (275).

Good Mornings
4x8x60
*Didn't do these stiff-legged today, Could feel it more in my back with my knees bent.

Leg Curls
3x10x50

Weighted Sit-Ups
3x10 w/ 35lb plate.

Overall a pretty good workout, was gonna go for a 4th set on my last two assistant exercises but DL's took most my energy away.
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