View Single Post
Old 01-30-2013, 02:46 PM   #1176
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,944
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by JTurner View Post
That's quite interesting, I was thinking of working around the serratus to help avoid rib problems again.

30/01/13 - Press & Squat

Military
50kg x 8 @7
55kg x 8 @7.5
57.5kg x 8 @8
57.5kg x 8 @9.5

Squat w/Belt
130kg x 6 @7
145kg x 6 @8.5
140kg x 6 @9

Hammers
10kg's x 20,20,16

Pretty shit. I need to decide on a goal or at least decide whether my dislike of a belly and tits is great enough for me to sideline stength goals slightly.

I've lost all my bloat in the last few days and was planning Anabolic Solution style 5 day keto, 1-2 day refeed. I had no endurance today, not sure whether to stick it out until I adjust or add milk and dextrose in nightly to keep some bloat but avoid eating too much crap.
I don't know much about the serratus, but here is the article for what it's worth:

You Have Six Pack Abs, But How About A Serious Serratus? | Muscle & Strength

If that fat is bothering you, do some powerbuilding training for 6 months.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now   Reply With Quote