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Old 01-30-2013, 02:29 PM   #553
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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It's more an issue of the bar being very stiff vs the bar at the school gym. I'll find out for certain friday. spent last night rolling lower back with a tennis ball, right on the spot that bothers me. feeling pretty good today, will likely go in to do some stuff today, but nothing that puts pressure on the back.

29/1/2013
Bench press
235x1
215x3x5

CGBP
145x10x5

Pull-up
x5x3

Hammer curl
50x10x2

Leg raise
x10x2

front raise
5lbsx50x2

HIIT
6 cycles

BW-232

80% session, benching felt good and shoulder was pain free during all pressing, though a bit tender to the touch after.

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