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Old 01-30-2013, 02:28 PM   #39
IrishHitman
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Join Date: Jul 2009
Location: Northport, AL, USA
Posts: 955
Training Exp: 8
Training Type: Powerlifting
Fav Exercise: Squats
Fav Supp: Chili Oil
Reputation: 75970
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I haven't really talked about any goals on here, and I think that is a bad thing. As mentioned before, I am healthy in pretty much all aspects. Blood pressure is good, cholesterol, testosterone, etc. are all at really good levels. I have had sleep apnea for a while now and do the CPAP therapy, which helps. In short, I'm not lifting for immediate health benefits.

My goals are based on high school 1RMs and I want to reach them by the end of April.
Squat: 500#
Bench: 250#

I have no doubt I can get those two. I have never really deadlifted, so I don't quite know how to set my goal for that lift. Any recommendations?
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My Training Log

"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
~Coach Paul "Bear" Bryant

1 March 2014
SQUAT: 650 lbs
BENCH: 340 lbs
DEADLIFT: 580 lbs
TOTAL: 1570 lbs
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