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Old 01-30-2013, 02:18 PM   #818
Rich Knapp
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,051
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
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Jan 30th

Body Weight: 145.0

Chest day

Pre w/o: AAEFXs K-Otic, HMB, Joint ReHab Cream, i-Rush, GlutaZorb and Vitamin D-3
Intra w/o: AAEFXs Cell Rush, LG-5 and LBA
Post w/os: AAEFX NF-Pro whey protein, non-fat cottage cheese, spinach, shake, HMB

w/o:
Db Flat Bench press (self load)
1 x warm up set
75s x 10
85s x 10
95s x 10
95s x 7
75s x 7 (CNS failed)
55s x 15 for saturation

Laying Band Flies (70 lb. band setting)
2 sets x 20
LBA, Cell Rush, LG-5
2 sets x 20 with hard contraction squeeze

15 mins posing.
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