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Old 01-30-2013, 02:04 PM   #2007
Hunterace
I'm quitting next week!
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Join Date: Oct 2012
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Quote:
Originally Posted by big_swede View Post
Thanks buddy. I try not to wear a belt but do on occasion, it sure makes a difference. Thought about Oly shoes but simply cant afford it now, better off spending my money on beef =)



Ok, have a safe swim and watch out for the subs west of here =))

29/1 - Squat day

Notes: Squatted very wide and with a belt/wraps today. First time in a year and a half and it was awkward to say the least. Probably did not hit depth on all singles due to a tight groin =))

Good, massive leg bash nevertheless.


Concept II - 5:00

Squat, belt, wraps
10x60kg
1x100kg
1x120kg
1x140kg
1x150kg
1x155kg
8x115kg
8x115kg

Front Squat, belt, lose wraps
2x100kg
1x120kg
1x130kg - easy
6x100kg
6x100kg

Paused Squat - 5ct
3/3/3/3/3x95kg

Split Squat
10/10/10x40kg

Speed Deadlift, beltless, dbl oh
3/3/3/3/3/3x150kg

Leg Extensions 20/20/20/20 x 30kg
Kroc Row 10/10 x 51kg
Great workout Swede! Benifits of hard work......walk like a cripple ! Keep working!
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