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Old 01-30-2013, 01:57 PM   #53
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,198
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Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Quote:
Originally Posted by KD5NFW View Post
Hey Gabe you would get more out of the movement if you balanced on that exercise ball while squatting

Nice work buddy! Maybe lower the safety bars one notch so you don't hit them in the hole?
Thought about it Rich, but couldnt get my hand on the ball, some one beat me to it...lol

Will do that next time, because in warmups I clanged it pretty good!
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