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Old 01-30-2013, 01:48 PM   #460
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,186
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
Fav Supp: Chicken, Beef, water
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Quote:
Originally Posted by KD5NFW View Post
3/2/1 Cycle 9 Week 2 Day 2
60 minutes

Deadlift Day
all lifts raw double over unless noted

Training Max - 430

Warmup
135 x 5
175 (40%) x 5
215 (50%) x 5
260 (60%) x 3

Weight (Goal) Actual

300 (3) 3
345 (3) 3
385 (2x4) 2x4 O/U w/liquid chalk
Top sets still felt heavier than they should. That last set was a bi$h!!! Thought going in I would hit a single or two at 4pps, but I definitely did not need the extra work!

AMAP Front squats
135 x 10 x 3 +6 reps
These felt better than last week. Will go up 10lbs next week.

RDL
255 x 5 x 3 +10lbs

Kneeling cable crunch
190 x 15 x 2

Cardio
20 minutes LISS elliptical
good stuff rich, on track for some serious gains! DOH deads are evil btw...lol
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