Originally Posted by BendtheBar
I'm editing an article on this movement, specifically regarding serratus strength. I need to get back to doing these.
That's quite interesting, I was thinking of working around the serratus to help avoid rib problems again.
30/01/13 - Press & Squat
50kg x 8 @7
55kg x 8 @7.5
57.5kg x 8 @8
57.5kg x 8 @9.5
130kg x 6 @7
145kg x 6 @8.5
140kg x 6 @9
10kg's x 20,20,16
Pretty shit. I need to decide on a goal or at least decide whether my dislike of a belly and tits is great enough for me to sideline stength goals slightly.
I've lost all my bloat in the last few days and was planning Anabolic Solution style 5 day keto, 1-2 day refeed. I had no endurance today, not sure whether to stick it out until I adjust or add milk and dextrose in nightly to keep some bloat but avoid eating too much crap.