Thread: RyanoLog
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Old 01-30-2013, 01:22 PM   #547
BendtheBar
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Quote:
Originally Posted by Ryano View Post
Dreaded Leg day at ADM

rotators
hack skwatts
leg presses
adductors
abductors
Leg curls
walking

I'll pay for this tomorrow. Haven't had a leg day in quite a while.
Extra recovery food for you.
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