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Old 01-30-2013, 01:17 PM   #169
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 79,947
Training Exp: 20+ years
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Quote:
Originally Posted by emekajokammor View Post
500 x 10 on squat yesterday. +5lbs and +2 reps from last week.

Despite feeling a little drained this week i've been putting up some of my best numbers ever.

Maybe its time for a deload???
Sure doesn't sound like ti would hurt.

Great work Emeka.
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